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Aloe Vera Health Benefits

Medical Benefits

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Unbeknownst to most, the health benefits of aloe vera extend far past the topical sunburn remedy. Aloe Vera is used in a large verity of products that we use on our bodies. There is a long history of Aloe Vera that when researched provides a lot of information about the plant.

Aloe Vera for Skin

Aloe Vera

If you survey the labels of the various skin care and acne treatment solutions on the market, you’ll find that Aloe Vera and Aloe Vera Gel are one of the active ingredients in virtually all of them.

Aloe Vera is known for its nourishing effect for your skin and its appearance, while providing several other benefits for improved health. Aloe Vera contains anti-inflammatory, healing and moisturizing properties, which all work together for a rapid regeneration of the skin.

 Aloe Vera for Acne

Aloe Vera works well as an acne treatment:  Aloe Vera contains a number of powerful healing properties that effectively combat the causes of acne. The extract of the plant was even used in ancient times to treat wounds, burns, and cuts. This same property is also responsible for an Aloe Vera treatment for acne.

Aloe vera begins with healing of the affected skin and the scars and redness due to its anti-inflammatory properties. After the skin is moisturized the natural glow of your skin will be revived before the formation of acne.  Hence, Aloe Vera acne treatment creates a double healing: first by the healing of acne, and secondly by moisturizing your skin to its natural moisture levels and beauty.

If you find it difficult to obtain an aloe vera plant, you can opt to treat acne with lotions, creams or gels that contain Aloe Vera as an active substance. For better results, always consult with your dermatologist before using any product that might contain toxins, contraindications or other similar skin complications.

Aloe Vera

To achieve aloe vera health benefits use the plant itself, by simply breaking off one of the stems. The gel-like fluid is found in the leaf and can be directly applied to the area affected by acne.

Experts point to the application of Aloe Vera acne treatment on a daily basis to facilitate faster healing of acne and reduce future breakouts.

In addition to healing the inflammation on the surface of your skin the liquid also provides a cooling action to prevent further acne development and strengthening your skin’s ability to repair it. This will also prevent your skin from scaring from the acne sores.

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Another excellent application would be to wash your face with the Aloe Vera extract. This will help your skin revive and maintain its natural health as a preventive medicine against acne.

Another benefit is to drink Aloe Vera juice with a little honey to sooth the stomach.  You can also use this mixture on your skin as well.

Yogurt Healthy Benefits

Health Benifits

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There are many health benefits of yogurt. Yogurt is thought of mainly as food, to build intestinal health, as a pro biotic, and pH balancer for the human GI tract. You can also rub it on your body. Yogurt does great wonders for the skin. When the skin is scoured the lactic acid in yogurt makes the skin moist and young. In addition, yogurt works very well for sunburn.

History of Yogurt

Yogurt has been around about four thousand years. The health benefits were probably not even realized. It’s possible yogurt was created by accident somewhere in Central Asia. Because it was always very warm, the bacteria flourished luxuriantly so it was impossible to keep milk (where there were no refrigerators). The milk began to ferment in the heat. The debris that remained in the barrels in which the milk was then kept evolved into a creamy substance.

One can imagine that in a culture in which there is little or no waste, someone tasted it. This can be regarded as the first yogurt. Hopefully they ate it with apples or something good like that.

Only in the twentieth century was a yogurt product truly sold.  Isaac Carasso in 1919 brought yogurt to the market in Barcelona. He named the product Danone in honor of his son Daniel after taking him on a trade mission and this later emerged as the Dannon brand. Yoplait yogurt is just another brand of yogurt. The yogurt that is mentioned above is not Greek yogurt, which is made from goat cheese.

Yogurt quickly became even more popular than custard which itself had come on the market around the same time. One can make homemade yogurt quite easily. Another way to reap the health benefits is to enjoy this awesome food as a frozen confection.

Yogurt

Yogurt for Skin

Yogurt, like Activia, not only contains bacteria that are good for the digestive tract, (probiotic enzymes), balances pH., and helps build the immune system. Natural yogurt can ensure sufficient calcium for bones, hair, and skin, as well as help lubricate the skin with little concern for lactose-intolerance. For example, a yogurt mask does wonders and costs almost nothing. Just apply some yogurt to clean the skin, let sit for fifteen minutes and rinse it off with warm water. This mask does the following:

1. The lactic acid removes the excess oil and adds protein, calcium, riboflavin, vitamin B6 and vitamin B12.
2. The lactic acid brings back moisture to the skin.
3. The applied yogurt removes dead skin cells.
4. The skin feels smooth and soft again.

Other Health Benefits

Another health benefit of yogurt is for use on your sunburn.  Yogurt can also re-hydrate, cool and soften skin after sunburn. It is all natural and contains no toxic chemicals.

Natural yogurt, whether store bought or made at home is not the magic bullet that will cure everything. It should, however, be one of the best nutritional steps we can take to optimize health.

From gastrointestinal disorders, to yeast infections, diarrhea and stomach ulcers by suppressing the growth of Helicobacter pylori, the benefits are hard to ignore.

Oolong Health Benefits

Nutrition benifits

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There are many Oolong health benefits.  While green tea is often thought to be remarkably helpful to a healthy lifestyle, oolong herbal tea in many respects is in a league its own when health promoting benefits are concerned.

Oolong

A Fine Tea

Oolong (or Wu long) tea is perhaps still not that well known to the Western public at large. However, choosing the favorite brew of choice amongst many tea aficionadas, being considered by them to be amongst the finest teas you could get hold of.

Oolong tea has been recently marketed here in the USA for an appetite suppressant supplement since it is known to have many metabolic stimulating attributes. In fact several celebrities have endorsed oolong tea for weight loss.

Oolong tea, while effective as an appetite suppressant, supplement may also be utilized in the prevention and treatment of various other ailments, include heart disease, various forms of cancer, and osteoporosis.

Oolong

Other Oolong Tea Benefits

A Japanese study from 2001 says it reduces cholesterol after 1 month of regular drinking. The tea also helps to clear skin, promote healthier hair, and to assist in the fight against tooth decay as it prevents the buildup of plaque.

Oolong tea has elevated levels of antioxidant rich polyphenols which help the body in its fight against free radicals; oolong tea can be effective in preventing various degenerative ailments.

Oolong Origination

Oolong tea originates from China, where it is often enjoyed for centuries. It is being manufactured here to this very day. Outside of China, various kinds’ of oblongs are now produced in Taiwan (Formosa) as well.

The Oolong tea comes in many distinct styles aromas and flavors – widely recognized for its sweet and flowery qualities.

Being partially-fermented (oxidized) during the drying process, ensure that this kind of tea lies somewhat in the focal point between unfermented green tea and fermented black tea.

Tea drinkers who perhaps may want to slowly expand into the territory of the somewhat more bitter, pungent ‘grassy’ tasting and exotic green teas, often times find oolongs to become a perfect, tasty bridge.

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The varieties known as Green (Jade, Jasmine) exhibit a slight withering and browning of the edges of the tea leaves. The darker types, known as Wuyi oolongs are browned fully and thus more robust.

Vinegar Health Advantage

Health Benifits

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There are many vinegar health benefits. We all know (or should know) that vinegar carries a recognized concept asvinegar being a miraculous treatment pertaining to numerous health conditions such as all forms of diabetes, many forms of cancer, weakening of bones as well as being an anti-aging treatment. Certainly these types of statements tend to be ridiculously overstated and never supported through any kind of research or even professional medical studies.

There are many distinct different types of vinegar, for example, red wine vinegar, hemp vinegar, grain vinegar, white vinegar, balsamic vinegar and apple cider vinegar. All possess their own individual benefits.

Vinegar and Acetic Acid

Regardless of the exaggerated buzz associated with vinegar, it can benefit your present well being in many ways. Principally, vinegar has elevated levels of acetic acid. Acetic acid is clinically validated to assist with the gastrointestinal tract by way of helping the system’s capability to process important nourishment from the food we consume that would certainly normally be wasted.

 

Vinegar and Calcium

Vinegar

Females especially tend to be vulnerable to weakening of bones on account of the inability to get a sufficient amount of calcium essential for the bones. There are health benefits of vinegar associated with calcium. Although calcium can be found in great quantity within dairy items, a person with a dairy intolerance (lactose intolerance), needs to get his or her calcium from alternative options, for instance green leafy foods. A small amount of vinegar will go a long distance to assist with the ingestion connected with the calcium obtained in these kinds of substitute foods.

Including apple cider vinegar in food as well as consuming a light mixture of vinegar together with normal water up to and including 1 tbsp. right before or even together with food may very well increase your system’s capability to soak up the vital nutrients locked inside your foods.

It truly is as a result of the intake of these types of nutrients that will help all of us combat cancer, brittle bones as well as diabetic issues. Vinegar can easily add to our overall health in most of these aspects by getting our system to work more effective.

Vinegar and Diabetes

Diabetes type 2 patients are said to heal in response to vinegar consumed along with their food. Vinegar is known for a managing influence on the amount of sugar your system ingests, which experts claim helps take care of the body’s levels of insulin.

Decreasing glucose levels provides the insulin-resistant system additional time to draw glucose from the bloodstream and thereby aids in preventing the blood glucose levels from climbing so high.

Vinegar use is certainly by no means relief from diabetic issues additionally; the research had been on a small number of individuals. Nevertheless, you can certainly appreciate how it can help.

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More Health Benefits

One more of the health benefits of vinegar involves cutting your cholesterol and blood pressure levels. Too much sodium and saturated fats are said to possess a detrimental effect on blood cholesterol levels, and developing hypertension. Vinegar has only 25 calories per half cup and by using it as a simple and tasty substitute for less healthy ingredients like mayonnaise and tartar sauce, can help people ward off potential heart disease and strokes.

It seems sensible that the reason vinegar has become recognized like a magic supplement is simply because ultimately, it truly is like magic.

Health Advantages of Acai

Health Insurance Benefits

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 Are you wondering about the Acai health benefits which have been all around the media recently? Acai (ah-sigh-ee) is the

Acai

high-energy berry of a special Amazon palm tree. The acai berry was discovered thousands of years ago and happens to be part of the staple diet of Brazil. Acai includes a significant amount of protein, vitamin A, vitamin B1 and vitamin E.

Studies About Acai

Brazilian studies about  have shown that this little berry is one of the most nutritious and powerful foods on the planet! Other studies have shown that it is made up of significantly higher levels of antioxidants when compared to cranberry, raspberry, blackberry, strawberry, or blueberry. As such it features a higher capacity to help fight off harmful toxins in your body that causes various types of diseases such as cancer.  Studies are being conducted with the Brazilians who have have apparently known the health benefits and have been eating the acai berry for centuries.

 

Acai with Antioxidants

Acai also includes high concentrations of Antioxidants.

Acai

Other fruits, such as blueberries and cranberries, also have antioxidants. These two as well as acai help fight free radicals in your body. Free radicals are usually the main ingredients which cause cancer and related ailments. So that you can counter free radicals, you would be wise to include acai in your diet.

Toxins are in a few of the foods that we eat and the biggest protection against them is with foods and supplementation that have large amounts of antioxidants to hold or inhibit the oxidation process.

Since acai is high in antioxidants, using it for topical oil is very healthy for skin. Antioxidants are considered by numerous specialists to be valuable to assist in fighting untimely aging and put off additional ailments.

Pure Acai juice helps fight super-oxide toxins, which are known to cause the decrease in the function and mobility of the joints. In addition to the anthocyanins and vital fatty acids, acai contains huge percentages of plant sterols, which are plant substances that can prevent cholesterol from being absorbed into your bloodstream

Fruits and berries are extremely healthy and an important part of good nutrition. Everyone knows that berries are among the healthiest foods onAcai the planet. Other acai health benefit research has also shown that Acai juice and extracts help fight heart disease.

Acai research has shown that not only the acai berry has the potential of being a cure for cancer; it is among the healthiest foods on the planet. It strengthens the immune system, and reduces cellular damage, like aging, and has cancer fighting properties.

The acai palm tree is called “The Tree of Life,” by Brazilians. It is usually made into pill or juice form and is the most beneficial super fruit discovered on earth.

Acai and Sexual Energy

Acai Berries are laden with antioxidants and Brazilians often consider the Acai berry to be the Viagra of the Amazon, referring to its ability to help support and sustain sexual energy. Athletes consider acai as an important staple in their diets.

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Other searches related to Acai include monavie, goji, acerola, noni health benefits as well as whole foods and acai  weight loss.

Healthy Benefits of Watermelon

Health Benifits

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 One of the health benefits of watermelon is that it is an extremely low calorie fruit which is jam packed with vitaminsWatermelon such as vitamin A, C and B6. A complete cup serving of watermelon only contains around forty calories which is almost entirely made up of water. A 2-cup serving of watermelon is only 80 calories.

Antioxidant Benefits

Watermelon has elevated levels of lycopene, second only to tomatoes. Recent research suggests that lycopene, an effective antioxidant, is effective in preventing some types of cancer and coronary disease.

Watermelon fights toxins. Toxins cause great damage to body. The toxins will add to severity of asthma attack and by oxidizing the cholesterol they will increase the chance of heart attack. They may also increase the inflammation in the conditions of joint disease.

Free radicals are believed to be the reason for many serious health complications like cancer and heart disease. Lycopene is another important antioxidant that is known to help reduce the risk of cancer and other chronic diseases. Watermelon includes the antioxidant, lycopene.

Watermelon

Poisons can cause considerable damage to our bodies. They result in the oxidization of cholesterol which causes it to adhere to the walls of the blood vessels. Lycopene scavenges reactive oxygen species, which can be aggressive chemicals always ready to react with cell components, causing oxidative damage and decrease of proper cell function.

The Lycopene in watermelon is effortlessly absorbed without cooking, unlike that in tomatoes, and is also relatively stable if the fruit is stored and refrigerated.

 

Watermelon with Citrulline

Watermelon is also rich in the amino acid citrulline, which can help with losing weight, according to a current study published inside the Journal of Nutrition. Researchers gave obese subjects supplements of arginine over 90 days; found that it lowered body fat gains by 64 percent.

Citrulline, the forerunner to arginine, is found in higher concentrations in the rind of watermelons compared to the flesh. Citrulline is beneficial to your cardiovascular system and in many cases helps relax the blood vessels and boost sex drive.

Citrulline relaxes and dilates blood vessels similar to Viagra as well as other drugs that are used to treat impotence problems (ED). Citrulline is converted by the body into another protein, arginine. Arginine, in turn, boosts nitric oxide levels, which relaxes blood vessels, the same simple effect that Viagra has to treat erectile dysfunction and maybe even prevent it. So, for many men, the health benefits of watermelon are even a bigger boost!

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Watermelon is often thought to be a Southern fruit. However, the earliest watermelon harvest is thought to have taken place Egypt about 5,000 years ago. People all over the world love because it tastes great.

 

Individual Dental Insurance Plans

Medical Benefits

Individual Dental Insurance Plans

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Having individual dental insurance plans does not have to break your bank. Many people make the serious mistake of putting off or utterly ignoring their dental care because they are afraid it will cost too much. However, today there are many affordable dental plans available to suit any budget.

Plan Options

There are options that will provide you and your family with reasonable plans at a low cost. Taking care of your family teeth on a regular basis costs a lot less than having to pay for fillings, crowns, and other major dental work.

The minimal monthly fee for a solid individual dental plan is well worth paying when you consider the enormous expense of the alternative.

Many people find themselves having to make the tough decision: health insurance and dental, or just health insurance? Everyone wants to have all the health care coverage they need. Unfortunately for many, the extra cost of  is not feasible. But, luckily, the situation is rapidly changing.

Today, more and more supplemental health care plans are sprouting up to serve the millions of Americans who are pinching their pennies to make ends meet.

With a whole new model for dental care, these individual insurance plans are very different from traditional dental insurance plans.

Plan Costs

The new model for individual dental insurance is pay as you go-without the usual high prices. For a monthly fee, you receive access to a network of reputable dentists who, in turn, offer their services at discounted rates.

Most enrollees in individual dental plans pay a low monthly premium and modest co-payments for covered services. Times are tight for many people, and the insurance industry is trying to be accommodating in filling the need for low-cost insurance. You will want to shop around.

By doing your homework, you may find premiums for fewer than 8 dollars a month. Individual dental plans are geared for individuals, seniors and families.

The plans are sometimes hard to find because few insurers want the risk of trying to balance too many heavy users with too few light ones in a program where participation is voluntary.

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Those companies who do offer dental plans for an individual tend to be very consumer-based, and tend to offer added conveniences, such as online enrollment.

As you search through the lists of dental insurance providers online, count all the hidden fees as you make your price comparisons. While some companies have exceedingly low rates, they may also charge high enrollment fees. Make sure you take every cost under consideration before you make your choice.

Wisdom Teeth

Nutrition benifits

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Wisdom Teeth A person’s wisdom teeth or the third molars, are large back teeth in humans and other mammals, used for chewing and grinding. These teeth are the last teeth that emerge from your gums. This occurs generally between the ages of 17 and 25. During Stone Age, human beings had tougher diets; they use to have food which could not be easily chewed, and thus, needed larger jaws and more teeth to chew their food. However, through evolution and change in our eating habits, there is no need for larger jaws now, and thus, the problem arises when all 32 teeth grow into the mouth and are unable to fit in the smaller jaw.

Problems

It has been observed that quite often problems with wisdom teeth develop cysts that require their removal. When the jaw isn’t large enough to hold wisdom teeth, they can become impacted teeth (incapable to come in or crooked) requiring extraction. A tooth becomes impacted owing to lack of space in the dental arch and its eruption for that reason is prevented by gum, bone, another tooth or all three. These teeth may grow sideways, come out only part way from the gum or stay trapped underneath the gum and bone.

These teeth usually cause trouble when they erupt partially through the gum. You may want to remove wisdom teeth as soon as possible. Extraction of wisdom teeth is by and large suggested when:

(a) They erupt only partially, because this provides an opening for bacteria to penetrate the tooth and cause an infection. This results in pain, swelling, jaw stiffness etc.
(b) There is a possibility that a scantily aligned wisdom tooth will harm adjacent teeth.
(c) A cyst (fluid filled sac) may develop from the soft tissue in the region of an impacted wisdom tooth. Cysts grounds bone destruction, jaw expansion and dislocation or damage to nearby teeth. The removal of the tooth and cyst is essential to avoid further bone loss.
(d) A wisdom tooth that is still under the gums may become irritated. The gum tissue that lies over the tooth may harbor food debris and bacteria that gets trapped under the gum, resulting in an infection in the gums.

Accessing Wisdom Teeth

Oral surgery is typically advisable to remove the teeth because of the following reasons:

It is difficult to access these teeth with the toothbrush or floss which gives rise to the growth of bacteria, sugars and acids that causes cavity to form in the tooth. If it is not healed in time with a filling, chances are that the cavity may spread and raze more tooth structure.

Secondly, as it is very difficult even to reach out for the wisdom, keeping these teeth clean with daily home care (brushing and flossing) is some what unattainable, and thus, bacteria and food remains on the teeth may present a foul smell-causing bad breath.

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Another reason can be the position of the teeth; a wisdom tooth that is still beneath the gums in a horizontal position (rather than a vertical position) may exert stress or pressure to the adjacent teeth, causing crowding and crooked teeth.

Wisdom teeth are important asset to the mouth, but only when they are healthy and properly positioned.

 

Health Advantages Of Hemp Seed Oil

Health Benifits

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Hemp Seed Oil

There are surprising health benefits of hemp seed oil. Research on Marijuana has proven over and over again that there are many medicinal uses as well as health benefits. Hence the the health benefits of hemp seed oil. Hemp seed oil is high in antioxidants as well as other elements such as carotene, phytosterols, and chlorophyll. It is also a source of numerous mineral, which include magnesium, calcium, zinc, potassium, and iron.

Hemp Seed Oil and Fatty Acids

Hemp seed oil is mainly made up of the essential fatty acids (EFA) in exactly the correct amount that people need as well as balanced levels of Omega 3s and 6s. plus, it tastes good and is low in saturated fat. Hemp oil from Marijuana is more effective, less toxic, and less expensive than alternative synthetic medicines currently used.

Essential hemp seed oil can be distilled from hemp seed using a steam distillation process. This essential oil is used as flavoring in foods and drinks. The Essential fatty acids do a great job hydrating and increase the skin’s moisture content. This lotion usually contains no man-made fragrances or colors. Essential fatty acids have a strong effect on the barrier function of the skin, because it regulates water loss through the outer skin.

The benefits also apply to your hair care as well. Loss of hair is also reduced by using the oil and scalp infections and problems are kept away.

 

Nutritional Health Benefits

Hemp Seed Oil

When discussing the health advantages of hemp seed oil, flax seed comes into play. Flax seed also contains all the essential amino acids, but unlike flax seed, the protein found in hemp seeds is 65% globulin edistin. Eating hemp seeds will insure the immune system has the reservoir of immunoglobulin resources needed to make disease destroying antibodies. Hemp seed oil can be used for fertility, strength, digestive and urinary difficulties to name just a few.

Flax seed oil is widely accepted as a valued nutritional supplement. The main reason is because it contains more than 50% omega-3, but it has rather overwhelming taste and hemp oil is more stable and has double the shelf life of flax.

In the US, hemp seed oil production is becoming big business. One of the draw backs to hemp oil is the lower oxidation stability, which may lead to diminished storage stability and faster break down, possibly leading to blockage in fuel system and to a faster depletion of the lubricating properties. The cost to produce hemp seed oil is still high and will be, until the stigma of marijuana is has been alleviated.

Hemp Seed oil

Commercial hemp has almost nothing in common with the “marijuana” plant. Hemp plant can be farmed in most climates, requires little nutrition or water, and the use of pesticides or herbicides are not needed. Industrialized hemp has practically no THC. The psychoactive component in marijuana cannot be used as a drug, so hemp seed oil cannot be argued the same way.

In the past, Industrial hemp was legally grown all over our country for many years by forefathers such as George Washington and Thomas Jefferson. They grew industrial hemp and used it to make cloth for the revolutionary army.

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Marijuana and hemp became infamous after the Marijuana Tax Act of 1937. An extremely high tax was brought about due to the political battle happening at the time and farming industrial hemp became increasingly difficult to virtually impossible.  This has also decreased what people thought about hemp seed oil.

Disclosure Regarding Hemp Seed Oil

All material here regarding the benefits of hemp seed oil is intended for your general information only and is not a substitute for medical guidance or treatment for particular medical conditions. The information above not intended to diagnose, treat, cure, mitigate or prevent any disease. Side effects from hemp seed oil can be life threatening.

 

Nutritional Health Benefits of Almonds

Nutrition benifits

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 Some of the health benefits of almonds consist of better movement of food through the colon, improved skin, and the prevention of cancer. Studies have shown us that the flavonoids found in raw almonds prevent the oxidation of LDL cholesterol, which can make the cholesterol more likely to clog arteries.

Almonds

While it is clear that almonds contain numerous flavonoids, and their health benefits look promising, it is less clear how efficiently they are absorbed and what their exact effects in the body are.

 Research

Research in almond health benefits has regularly shown that adding almonds into the diet effectively lowers cholesterol. Research into nuts has been so extensive that a qualified health claims for certain nuts such as almonds, pistachios, walnuts, peanuts; ability to reduce the risk of heart disease has been approved by the Food and Drug administration in the US.

Almonds in Cooking

Twenty-six percent of the sweet almond is carbohydrates and may therefore be made into flour for cakes and cookies for low-carbohydrate diets or for patients suffering from diabetes mellitus or any other form of glycosuria.

For those gluten-sensitive people and people with wheat allergies and coeliac disease, almond flour is gluten-free and therefore a popular ingredient in cookery in place of wheat flour.

almond flourA standard serving of almond flour, 1 cup, contains 20 grams of carbohydrates, of which 10 g is dietary fiber, for a net of 10 g of carbohydrate per cup. This makes almond flour very desirable for use in cake and bread recipes by people on carbohydrate-restricted diets.

One of the other many benefits of almonds is the nut does not adversely alter insulin sensitivity in healthy adults or blood sugar levels in patients with diabetes, unlike low-fat, high-carbohydrate diets do.

Almonds are considered a nutritive for the brain and nervous system. It is said to induce high intellectual level and longevity. Almond oil is extracted by cold process, and is considered a nutritive aphrodisiac both for massage and internal consumption. The ingredients found in almonds have anti-inflammatory, immunity boosting, and anti-hepatotoxicity effects according to research results.

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Though there are many benefits, almonds, the popular nut, like many other nuts, may cause allergy or intolerance. Symptoms range from minor to severe, including anaphylaxis a serious allergic reaction that is rapid in onset and may cause death. All material here is intended for your general information only and is not a substitute for medical guidance or treatment for particular medical conditions. The information above not intended to diagnose, treat, cure, mitigate or prevent any disease.