Health Advantages Of Hemp Seed Oil

Health Insurance Benefits

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Hemp Seed Oil

There are surprising health benefits of hemp seed oil. Research on Marijuana has proven over and over again that there are many medicinal uses as well as health benefits. Hence the the health benefits of hemp seed oil. Hemp seed oil is high in antioxidants as well as other elements such as carotene, phytosterols, and chlorophyll. It is also a source of numerous mineral, which include magnesium, calcium, zinc, potassium, and iron.

Hemp Seed Oil and Fatty Acids

Hemp seed oil is mainly made up of the essential fatty acids (EFA) in exactly the correct amount that people need as well as balanced levels of Omega 3s and 6s. plus, it tastes good and is low in saturated fat. Hemp oil from Marijuana is more effective, less toxic, and less expensive than alternative synthetic medicines currently used.

Essential hemp seed oil can be distilled from hemp seed using a steam distillation process. This essential oil is used as flavoring in foods and drinks. The Essential fatty acids do a great job hydrating and increase the skin’s moisture content. This lotion usually contains no man-made fragrances or colors. Essential fatty acids have a strong effect on the barrier function of the skin, because it regulates water loss through the outer skin.

The benefits also apply to your hair care as well. Loss of hair is also reduced by using the oil and scalp infections and problems are kept away.


Nutritional Health Benefits

Hemp Seed Oil

When discussing the health advantages of hemp seed oil, flax seed comes into play. Flax seed also contains all the essential amino acids, but unlike flax seed, the protein found in hemp seeds is 65% globulin edistin. Eating hemp seeds will insure the immune system has the reservoir of immunoglobulin resources needed to make disease destroying antibodies. Hemp seed oil can be used for fertility, strength, digestive and urinary difficulties to name just a few.

Flax seed oil is widely accepted as a valued nutritional supplement. The main reason is because it contains more than 50% omega-3, but it has rather overwhelming taste and hemp oil is more stable and has double the shelf life of flax.

In the US, hemp seed oil production is becoming big business. One of the draw backs to hemp oil is the lower oxidation stability, which may lead to diminished storage stability and faster break down, possibly leading to blockage in fuel system and to a faster depletion of the lubricating properties. The cost to produce hemp seed oil is still high and will be, until the stigma of marijuana is has been alleviated.

Hemp Seed oil

Commercial hemp has almost nothing in common with the “marijuana” plant. Hemp plant can be farmed in most climates, requires little nutrition or water, and the use of pesticides or herbicides are not needed. Industrialized hemp has practically no THC. The psychoactive component in marijuana cannot be used as a drug, so hemp seed oil cannot be argued the same way.

In the past, Industrial hemp was legally grown all over our country for many years by forefathers such as George Washington and Thomas Jefferson. They grew industrial hemp and used it to make cloth for the revolutionary army.

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Marijuana and hemp became infamous after the Marijuana Tax Act of 1937. An extremely high tax was brought about due to the political battle happening at the time and farming industrial hemp became increasingly difficult to virtually impossible.  This has also decreased what people thought about hemp seed oil.

Disclosure Regarding Hemp Seed Oil

All material here regarding the benefits of hemp seed oil is intended for your general information only and is not a substitute for medical guidance or treatment for particular medical conditions. The information above not intended to diagnose, treat, cure, mitigate or prevent any disease. Side effects from hemp seed oil can be life threatening.


Nutritional Health Benefits of Almonds

Health Insurance Benefits

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 Some of the health benefits of almonds consist of better movement of food through the colon, improved skin, and the prevention of cancer. Studies have shown us that the flavonoids found in raw almonds prevent the oxidation of LDL cholesterol, which can make the cholesterol more likely to clog arteries.


While it is clear that almonds contain numerous flavonoids, and their health benefits look promising, it is less clear how efficiently they are absorbed and what their exact effects in the body are.


Research in almond health benefits has regularly shown that adding almonds into the diet effectively lowers cholesterol. Research into nuts has been so extensive that a qualified health claims for certain nuts such as almonds, pistachios, walnuts, peanuts; ability to reduce the risk of heart disease has been approved by the Food and Drug administration in the US.

Almonds in Cooking

Twenty-six percent of the sweet almond is carbohydrates and may therefore be made into flour for cakes and cookies for low-carbohydrate diets or for patients suffering from diabetes mellitus or any other form of glycosuria.

For those gluten-sensitive people and people with wheat allergies and coeliac disease, almond flour is gluten-free and therefore a popular ingredient in cookery in place of wheat flour.

almond flourA standard serving of almond flour, 1 cup, contains 20 grams of carbohydrates, of which 10 g is dietary fiber, for a net of 10 g of carbohydrate per cup. This makes almond flour very desirable for use in cake and bread recipes by people on carbohydrate-restricted diets.

One of the other many benefits of almonds is the nut does not adversely alter insulin sensitivity in healthy adults or blood sugar levels in patients with diabetes, unlike low-fat, high-carbohydrate diets do.

Almonds are considered a nutritive for the brain and nervous system. It is said to induce high intellectual level and longevity. Almond oil is extracted by cold process, and is considered a nutritive aphrodisiac both for massage and internal consumption. The ingredients found in almonds have anti-inflammatory, immunity boosting, and anti-hepatotoxicity effects according to research results.

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Though there are many benefits, almonds, the popular nut, like many other nuts, may cause allergy or intolerance. Symptoms range from minor to severe, including anaphylaxis a serious allergic reaction that is rapid in onset and may cause death. All material here is intended for your general information only and is not a substitute for medical guidance or treatment for particular medical conditions. The information above not intended to diagnose, treat, cure, mitigate or prevent any disease.


Dark Chocolate Health Benefits

Medical Benefits

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Dark Chocolate

Studies have shown that health benefits of dark chocolate include lower blood pressure and lower cholesterol. Eating a small bar of dark chocolate every day can help keep your heart and cardiovascular system running healthy. Healthy blood flow and blood pressure are vital in the body’s ability to function properly. People who like chocolate certainly like to hear about these health benefits.

The health benefits have to do with the higher percent of cocoa in dark chocolate that helps the body process nitric acid which is essential to these core bodily functions.  Healthy dark chocolate, which has not been heat processed or alkalinized has a high percentage of epicatechins (a type of flavanoid).

Dark Chocolate and Flavonoids

Dark chocolate  has more flavonoids per gram than any other food tested so far, including green tea, red wine, and blueberries.

Flavonoids purportedly inhibit cancers, guard blood vessels, promote cardiac health, and counteract mild hypertension (high blood pressure). Flavonoid elements in chocolate raise nitric oxide processing in the body. Flavonoids are also found in tea, red wine, coffee, and some fruits and vegetables.

Flavonoids help relax the blood vessels which may help to reduce blood pressure and promote cardiovascular health. They may also make the LDL, or bad cholesterol, less dangerous. Flavonoids also hamper platelet accumulation and improve blood-vessel flexibility, helping to inhibit hardening of the arteries.


Bliss and Dark Chocolate

Dark Chocolate

The neurotransmitter, Anandamide, is found in significant quantities in cocoa. Anandamide is released when we are feeling good and it occurs naturally in the brain. Because anandamide is produced naturally by the body, the effects are extreme and relatively short-lived.

One other of the health benefits is bliss.  Some drugs can synthesize neurotransmitters like anandamide. Anandamide is called the bliss molecule and Dark Chocolate simply makes the body feel good.

Perhaps this has something to do with the serotonin and dopamine released into our brains when we eat it. Chocalate has many psychoactive chemicals: sugar, caffeine, anandamide, tryptophan, and theobromine.

Theobromine is found naturally in cocoa and acts as an anti-depressant, but has been known to be toxic to animals. Theobromine, the alkaloid in cocoa and chocolate is said to elevate mood. It also acts as a stimulant for human beings.

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Dark Chocolate During Pregancy

One thing about dark chocolate pregnant women like to hear is about the new research that found that chocolate eating during pregnancy does increase cord serum concentration of theobromine (the primary methylxanthine alkaloid in chocolate), which can reduce the occurrence of preclampsia. Chocolate and cocoa, due to their alkaloids, which act as slow poisons to the body, are harmful to the liver and stomach. They are mere excitants and supply no nutritive needs of the body. The benefits of dark chocolate cannot be denied!


Red Wine is Healthy

Nutrition benifits

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Red Wine

You may have heard or read information about the health benefits of red wine.  Though there has been controversy from time to time, there is evidence that shows the information is correct and is very much time tested with many references from history.

Surprising Benefits of Red Wine

Studies have shown that there are surprising benefits of red wine for the circulatory system. Some of the compounds found in red wine, known as procyanidins, could protect blood vessels in the body from damage after only one or two glasses were consumed. Cabernet Sauvignon has the highest flavonoid content, with Petit Syrah and Pinot Noir varieties also containing a high concentration of flavonoids.


Antioxidants and Red Wine

Red wine contains antioxidant compounds called polyphenols which are dissolved from the skins and seeds of grapes by the alcohol produced during fermentation. One of the surprising health benefits is that it contains resveratrol. This substance,  found in red wine only, is thought to help fight cancer and diabetes and be an immensely effective anti-aging nutrient, as well as inhibit growth of many types of cancer cells in culture.

The skins of grapes are removed when making white wine, so the health benefits are not as great as red varieties. Studies have indicated that resveratrol in the red wine also regularly consumed might protect against certain types of heart disease. Red Wine protects the heart mainly because it acts on blood platelets to prevent clotting.

Red Wine

Flavonoids have beneficial effects in the human diet as antioxidants, neutralizing free radicals which damage body tissue and lead to heart disease, strokes and cancer.

Resveratrol is a substance found in grape skins that has been getting a lot of attention lately. It has fueled research into the health benefits of red wine and the heart from alcohol. Resveratrol has been shown to reduce tumor incidence by affecting one or more stages of cancer development. Women! Research found that drinking a small glass of wine per day increases the risk of cancer.

Health professionals have recognized the nutritional benefits of red wine for centuries. In 450 B.C. the Greeks recommended red wine to purge fever, as diuretics, disinfect wounds, or nutritional supplements. Green tea is also used as a diuretic. Because of the health benefits, it is one of the most written about alcoholic beverages in all times.

One other indicator of the nutritional benefits tells us that light-to-moderate consumption of alcohol may reduce the risks of total stroke and ischemic stroke. According to the American Heart Association, nobody should drink wine, or any other type of alcohol. However, the AMA does suggest that if you already consume alcohol that you should do so in moderation. For those that don’t drink you should look into the benefits of dark chocolate.

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Health benefits are attributed to the antioxidants that help with allergens, carcinogens and viruses. It aids digestion and enhances the production of the good cholesterol, HDL. Studies have shown that resveratrol gets rid of dangerous estrogen metabolites as well. Research also shows that people who drink red wine, like Pinot Noir and Merlot, have fewer cancerous skin lesions.

The Toxin Connection and Obesity

Health Insurance Benefits

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 Obesity and the toxin connection is becoming more evident today.  Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.

Obesity and the Toxin Connection


Studies have found that overweight people eat about the same number of calories as slim people, but what they don’t do is eat the same kinds of food. Animal products contain much more fat than plant based foods; meat is designed to store calories, which makes it one of the worst things that an overweight person can eat.

There is a particular focus of research that is trying to gain greater facts and understanding of the causes of obesity among minorities of lower socioeconomic status, among whom obesity is more prevalent. Poverty and lower scholastic completion, two things that are linked with higher than average rates of obesity, affect proportionately more persons in these minority populations than in white populations.

Obesity has to do with thyroid hormone metabolism and receptor function can become damaged due to toxin change, which leads to lowered metabolic rate. This simply means the toxins can change the hormonal regulation of weight and it is these hormonal changes that can increase our appetite. Toxins affect weight through rises in swelling. Signals triggered by swelling induce leptin, a hormone produced by fat cells that indicates the degree of hunger to the hypothalamus of the brain, resistance. At cellular level, mitochondria are changed by toxins damaging enzymes involved in fatty acid oxidation and thermogenesis. Other mechanisms are the effects of toxins on liver control of fat and glucose metabolism.


obese childObesity and Children

You can find out if your child is overweight or obese by using the Body Mass Index for children and teens. Overweight children tend to develop weight-related health complications like hypertension and diabetes at a young age. The toxin connection is at play here.

Children often have low self-esteem when they are overweight. Obesity for children indicates many times esteem issues are made worse because they are unable to participate in normal activities such as sports or on the playground. Eating disorders like bulimia and anorexia nervosa are a reaction to feelings of body insufficiency in early adolescence.

There can be difficulty for some overweight and obese children in keeping up with other kids and joining in sports as well as other activities. This tends to cause problems for these children because they often have trouble fitting in with their peers. Other kids may tease and exclude them, leading the child to depression.

The Toxin Connection Misunderstood

Overweight and obese individuals are often accused or misunderstood for their condition and may be considered to be lazy and weak-willed.  They may not be weak-willed, but just don’t understand the toxin connection. Obesity statistics show that it is common for overweight, as well as obese people to have lower incomes or even having fewer or no intimate relationships.Obesity

Over the past century, children’s health and well-being has made incredible strides. Life expectation has improved by more than thirty years and much of this improvement is due to the decrease of infant and early childhood mortality. As the toxin connection is better understood we will see even more improvement.

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Children today spend too many hours each day viewing television and are influenced by the conditioning and marketing that they see. As the frequency of juvenile obesity rises, there is an opportunity for all of us who are concerned to use our collective understanding and knowledge to bring into the light the influence of the media on this growing health concern. The effects of obesity and the toxin connection are long lasting even when the weight is gone.


Ginger’s Health Benefits

Health Insurance Benefits

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Ginger There are many health benefits of ginger because the root contains vitamins, principally A and niacin, as well as minerals and amino acids. Surprisingly to some Ginger also has a rather high amount of protein.

Ginger Studies

Some of the health benefits are indicated in studies that have shown that the combination of green tea and caffeine with ginger can be effective for weight loss. Extracted juice of ginger with honey and nutmeg can be taken three or four times a day for coughs. If you have a cold, cut the ginger into small pieces and boil in a cup of water with some garlic.

Ginger contains anywhere from 1 to 4 volatile oils, active components that account for both its pungent flavor as well as all ginger health benefits. The most powerful of these elements are called gingerols and shagaols. Gingerols and shagaols, that tone the muscles of the digestive tract, neutralize stomach acid and improve circulation and blood pressure. Another of the health benefits is that it is warming to the skin when added to massage oil and traditionally used to comfort the body during colder seasons.



Ginger for Pain

One of the health benefits that is helpful to so many has to do with Gingerol that is used for the stomach and relieves pain in the body. Researchers have found that that ginger is just as effective as ibuprofen in reducing joint pain caused by arthritis. Because of this effect, and because of ginger’s general lack of serious side effects, it may appeal to people who suffer side effects from some other pain medications. Studies have now shown that ginger’s anti-inflammatory properties can be accredited to the presence of the substance named Zingibain.

Ginger for Nausea

Gingerol is responsible for blocking the body’s reflex to vomit and also for averting nausea by decreasing oxidative products made in the digestive tract and is particularly effective for motion sickness. Serotonin receptors in the stomach enter into the intestine to cause more nausea but gingerol which is present in ginger blocks this serotonin receptors. Studies in ginger have proved that a gram of ginger was better in preventing motion sickness than 100 milligrams of Dramamine.


Fresh as well as dried ginger is used to spice tea and coffee especially in winter. One other of the  health benefits  has to do with fresh Ginger root powder that is also used in certain food preparations particularly for pregnant or nursing women. The most popular one is Katlu which is a mixture of gum resin, ghee , nuts, and sugar. Natural-curative writings dating as far back as ancient China and India have indicated a belief in the health benefits of ginger as they celebrated ginger root as the herb of choice for healthy digestion. Modem science offers every justification for such acclaim. Included in the health benefits under ginger’s extensive protection as a gastrointestinal tonic are its abilities to enhance fat and protein digestion, and increase the growth of beneficial intestinal bacteria.

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Ginger seems to not only hinder the absorption of cholesterol, but also stimulates cholesterol conversion to bile acids. Research has shown that berberine, a bitter-tasting, yellow, plant alkaloid with a long history of medicinal use in Chinese and Ayurvedic medicine, can effectively prevent a fungus that can cause yeast infection, from producing lipase, a pancreatic enzyme that breaks down fats. Turmeric, a tropical Asian plant of the ginger family, has shown that turmeric prevents breast cancer from moving into the lungs. We would be well advised to take into consideration all health benefits and add ginger to our diet!


Health Care Crisis

Health Benefits

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Health CareThere is a health care crisis in our system today. Over 47 million people nationwide do not have health care insurance. But then for those who do have insurance, is that the answer? Probably not. There are many, many cases where people who have insurance have been shocked to find out that a procedure they thought was covered by their insurance is not. Then, there are those who find out they have a critical illness and are canceled by their insurance company. This costs the “beneficiary” thousands of dollars they believed they would never have to pay.

Health Care Costs

Health CareOftentimes health care is paid for completely or in part by an employer. So, the insurance benefits are tied to the job. What happens when the employee leaves? There are some who stay at jobs where they are miserable because they believe they need the insurance. For those who are self-employed, health care insurance is one of their major costs – if they have it at all. This crisis is causing harm for many because when the cost is too exorbitant  they go without.


 20/20 and the Health Care Crisis

On a recent episode of 20/20 the crisis was addressed. The interviewer spoke with a doctor who said he does not accept any insurance claims. He has even gone so far as to make up his own brochure that lists the costs of several routine procedures. A patient who had no insurance said she had shopped around until she found a provider who was not only what she considered a good doctor, but who had fair prices.

Though the crisis we are experiencing is evident, doctors like those mentioned in the 20/20 interview are few and far between. A way to gain access to many health and dental providers that also will provide care for the patient without the use of health insurance is through an AmeriPlan(T) membership. This is consumer driven health care that addresses the health care where no insurance company can dictate to the patient. The patient has control over how and when they are to receive care without concern of being canceled due to a serious illness.Health Care Crisis

Health Care and Socialized Medicine

Some in our nation believe health care reform run by the by the government is the answer. In the 20/20 episode, socialized medicine was looked at in Canada. Though there is no cost to the patient, there are long waits for doctor visits – oftentimes months, and difficulties finding a bed in a hospital when there is a need for emergency care. The episode showed a many on a gurney in a hospital hallway who had just suffered a heart attack. There were no rooms available and no other hospital nearby to send him to. A Canadian citizen who needed heart surgery, couldn’t get care soon enough through her own system. She said she traveled to the United States to gain the care she needed. Though she had to pay for it, she said it was worth it because it saved her life. She indicated had she waited to be seen in her own country, she believed she would not have been alive to do the interview.

Humans Wait and Animals are Treated

Health Care CrisisThough humans have to wait, a veterinary doctor in Canada said animals often get in the same or next day for care. She indicated some of the pet owners told her they would like to come to her when they had need for health care. Though animals are like family members to those who love them, it seems strange they receive faster and sometimes better care than their human owners.

Health Care and Outsourcing

Some Americans are outsourcing their medical needs by traveling to other countries such as India and Thailand. They are saying the cost for care including the travel is much less expensive than what they would pay in the United States for the same procedure. Risks come with this outsourcing. Granted negligent care or medical errors can happen anywhere, it can be very difficult to have any recourse in a foreign country.

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We are a nation that continues to fight to remain free, yet many of our citizens do not believe they have the freedom to access the quality health care they deserve. Consumer driven health care is an answer to the crisis.

Health Insurance Alternative

Health Insurance Benefits

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Insurance AlternativeThere is definitely a need for a health insurance alternative in our country today.  Conventional health and dental insurance costs have skyrocketed to a point where the majority, (70%), of households cannot afford basic health care. This is sad in a nation that has so many freedoms, yet, the freedom of access to good health care is not within reach of many Americans.  So, many simply go without care.

Reason for an Alternative

Even military veterans who served our country so well and are now “retired” could benefit from an insurance alternative because they have to pay for health care. Though their initial contract with their respective branch of service may have stated that health care for them and their families was to be a lifelong, no cost benefit, those benefits have eroded into the social ball of red tape and changing political priorities.

Insurance Alternative

Though the annual cost for medical insurance may be relatively low for the military retiree, it still doesn’t cover some high cost items such as dental, vision, and chiropractic care. If the retiree doesn’t live close to a military health care facility, the costs of traveling to one pile up even more. For those who do not or cannot go on to further employment and are on a fixed income, these expenses can add up to crippling amounts.

Other Reasons for an Alternative

Some other reasons for an insurance alternative are seen in the civilian sector. The cost for family alternative health insurance, like COBRA, or even a Christian plan, is often so cost prohibitive that these families do without health care altogether. Individual health and even group health insurance plans are in this category. A small business group health insurance plan is not only expensive for the business owner, but oftentimes requires the employee to pay a part of the cost. An insurance alternative would be helpful for entry level or service industry employees where the required premiums are high enough that many gamble on not needing health care rather than having utility shut offs or credit degradation.

An insurance alternative could be the answer for the single mother raising one or more children on her own with a limited income, not being able to foot the bill for adequate home health care. A single mother told the story of suffering for a week with a bad toothache because she had no insurance and couldn’t get into one of the sliding fee scale facilities. After finally getting a visit to a dentist that would work with her limited income, she found the service to be substandard.


Outrage Appeased

Insurance Alternative

Without an alternative, one of the greatest outrages that passes notice of most Americans are those individuals who have their institutional health care canceled without warning or recourse, (often after an expensive procedure), leaving them to foot the bill on their own. This practice is on the rise by greedy insurance providers who site discrepancies or violations of the small print. If someone has been challenged with any number of catastrophic health issues, (from cancer to migraine headaches that require medications), they can have their insurance policy canceled. Those with a medical history may not even be allowed to buy a health care policy in the first place. Where does that leave them? It often puts them in the ever growing queue at bankruptcy court.

The most sensible, cost effective answer may be in public access to quality health care providers at a discounted rate. This is an answer that can benefit many who otherwise have no access to health care or to holistic health care, and would simply go without. One 15 year old company in particular, AmeriPlan, USA offers such  an insurance alternative with affordable access.

This is an alternative plan that fills in the gap that the insurance industry has created by pricing quality coverage out of the reach of most Americans. AmeriPlan offers us access to many of the best health care providers at a price that most of us can handle. As part of what is called Consumer Driven Health care, AmeriPlan is the way an alternative for heath care will be delivered in the future. But the future is now. The time has come where we must take control of our bodies and the way they are maintained.

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Many of us know others in the same situations as mentioned above. When we see a good movie, what do we do? We tell our  friends & family and anyone else we know!! The same concept applies with AmeriPlan USA. – We need to shout from the rooftops that a health insurance alternative exists and maybe a little about what it does. It is not insurance. It is transfusion alternative that we can afford to go to the doctor when we need to without worrying about what we have to skip a payment on.


Health Benefits of Coconut

Medical Benifits


Palm oil is loaded with nutrients containing many potent antioxidants including beta-carotene, vitamin A, a strong form of vitamin E, tocotreinols.

Research on Coconut

In research on coconut, studies have found that some saturated fat is in fact necessary for human health and modern research shows that the medium chain fatty acids help to increase metabolism and are more easily digested than fats found in other oils.

Coconut Health Benefits

Studies that included the coconut health benefits have gone on to show that using coconut oil in place of many other cooking oils can result in a better HDL/LDL cholesterol ratio. The reason this happens is because coconut oil is processed directly in the liver and immediately converted into energy. Some hospital personnel realize the benefits of coconut and use Coconut oil to feed premature babies and injured people.

Virgin coconut oil is also used for making natural soaps and other health products, as it is one of the healthiest things one can put on their skin. The oil can be applied externally to provide soothing relief on inflamed areas. Many people don’t like the taste of olive oil so they use Coconut oil instead.


Another health benefit of coconut is the fact that virgin coconut oil helps getting your weight under control faster. Recent research has shown that the quantity of unsaturated oil in the diet strongly affects the rate at which wrinkled skin develops. Using Virgin Coconut Oil is effective at slowing down the progression of skin aging.

Indepth studies going on in the Philippines have even begun to prove the efficacy of lauric acid against HIV/AIDS because of its powerful antiviral properties. Furthermore, research shows that the benefits of coconut oil do indeed reduce the viral load in AIDS patients.

Lauric acid is essentially non-toxic, which gives it a distinct benefit over contemporary pharmaceutical drugs that are typically used to fight viruses, bacterial infections and fungal infections.

Other Health Benefits

The coconut health benefits are seen in soaps. Coconut is the best lather producing agent ever used in soap. And for most folks in the cosmetics and soap industry, it is the first choice because it is so good for the skin.

The benefits of coconut are realized in the coconut vinegar used extensively in Southeast Asian cuisine as well as in some cuisines of India and is made from fermented coconut water. It is a cloudy white liquid with a particularly sharp, acidic taste, and a slightly yeasty smell.

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Benefits of Coconut Milk

The benefits of coconut milk are typically considered to be very nutritive and in recent research it has been found to have a balancing effect on the elevation of lipids in the bloodstream, as well and antimicrobial properties in the gastro-intestinal tract and topically.

The health benefits were also evident when the warm water extract of coconut milk and coconut water dispersion were studied for their protective effects on drug-induced gastric ulceration and was used for healing mouth ulcers. The benefits of coconut cannot be denied!

Why Cherries are Healthy

Health Benefits


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 The  Health Benefits of Cherries are found in fresh, frozen, canned or juice forms of cherries. The majority of studies done on cherries have centered on the cherries that are tart . There are two types of cherries — sweet cherries, which are most commonly seen at the grocery store, and tart cherries, also known as sour cherries.

Studies on Cherries

Sour cherries have rich sources of anthocyanins where sweet cherries have lower amounts. Both types of cherries contain pigments called anthocyanins, antioxidants that give cherries their dark red color. As far as antioxidant levels go, tart cherries are among the top fruits.

According to a recent study done in America on cherries, because of the powerful anti-inflammatory properties found in Anthocyanins, eating 20 tart cherries (or drinking the equivalent in juice concentrate) a day could provide the same pain relief that aspirin or ibuprofen do. Tart cherries have more vitamin C and beta carotene with fewer calories, so they are recommended most often for the health benefits though both provide nutritional benefit.

Cherries Health Benefits

Cherries contain beta carotene, vitamin C, iron, magnesium, fiber, and potassium, along with a very high concentration of antioxidants. As cherries are a rich source of protein, sugar, ascorbic acid, minerals, and antioxidants, cherries are an important inclusion in the daily diet. The cherries health benefits are evident in the juice, and dried tart cherries are even higher in antioxidants than blueberries and more powerful than Vitamin E.

Cherries are not only good for you, but are also on trend as a homegrown “Super Fruit.” According to recent data, more than 9 out of 10 Americans want to know where their food comes from, nearly 80 percent say they’re purchasing “locally produced” products, and the majority is defining “local” as grown in America.

Nutritional Benefits of Cherries

Important is the nutritional value of cherries because they are low in calories. Like most fruit, cherries are also Cherrieshigh in potassium and low in sodium, which helps control water retention by improving water balance. A diet lower in sodium often results in the loss of excess water weight. Phytochemicals, especially phenolic (natural compounds found in colorful plants), in fruits and vegetables are suggested to be the major bioactive compounds for cherries health benefits, including cherry tomatoes.

Studies have shown increasing water consumption will boost energy levels and help increase the metabolism. Eating fruits and vegetables has been linked with reduced risk of chronic diseases such as cardiovascular disease and cancer. In one study, women who ate two servings of Bing cherries daily experienced decreased markers of inflammation and reduced serum urate levels.

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Medicinal studies have found that there are high levels of melatonin, which is important in regulating biorhythms. This reduces stress and helps promote healthy sleep. The antioxidant effect can kill free oxygen radicals which help the prevention of brain deterioration due to aging and the vigor of the body’s immune responses. Other antioxidants in sour cherry juice support heart and artery health and also contribute to good health.  The benefits of cherries are supported by their great taste!