Coffee and Your Health

Health Insurance Benefits

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There are many health benefits of coffee. One of them is improving short-term memory. Some substances in coffee may also help increase the efficacy of certain migraine medication.  It also helps decrease pain with non-migraine headaches.  This information on coffee health benefits will give you more reasons to enjoy that aromatic cup.

Research on Coffee

Studies have shown that drinking up to 2 cups of coffee a day can reduce the risks of aging-related ailments due to its caffeine content, which slows down the degeneration of certain cells. It is also known that coffee helps prevent diseases such as diabetes and liver cirrhosis.

Studies have also suggested that coffee can lower your risk of diabetes, Parkinson’s disease and colon cancer. Another of the health benefits of coffee is it helps to lift your spirit, which possibly helps treat sadness. A cup of coffee every morning helps to speed up your body metabolism by nearly 10 percent. Regular coffee drinking may reduce and assist in repairing any destructive changes in the brain.

Coffee and Antioxidants

Coffee Health Benefits

Research in coffee health benefits has shown that because of antioxidants, coffee drinkers were less likely to get liver cancer than nondrinkers. Antioxidants are nutrients that provide the nourishment to increase your immune system and protect you from several kinds of diseases. Coffee is not as high in antioxidants as red wine, but it is the most consumed source out there. Antioxidants work to neutralize unstable molecules, also known as free radicals that damage healthy cells and are thought to contribute to cancer, as well as suppressed immune function, and lethargy.

Most People Enjoy Coffee

Most people enjoy a cup of coffee or two (or three) first thing in the morning to start their day. The recommended daily intake of coffee is one or two cups. If you drink espresso it’s even less. Studies have shown that caffeine derived from five cups daily decreases the occurrences of damaging abnormal patches in the brain.

Researchers have indicated there may be a link between cholesterol increases and decaffeinated coffee, possibly because of the type of bean used to make certain decaffeinated coffees. Both men and women can reap the benefits of coffee. Like green tea, coffee is also a great diuretic.Coffee

Women who drink at least two cups of coffee a day appear to be somewhat less likely to suffer a stroke and reduce their cancer risk by as much as two-thirds, depending on the specific type of breast cancer compared to women who sip tea or drink less than one cup of coffee a month.

Coffee’s caffeine has been shown to decrease fatigue, while boosting stamina. Studies have shown those who drank a cup or two of coffee regularly performed better in athletic tests, and were able to sustain energy levels for longer periods of time.

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Along with coffee health benefits there are health risks of coffee. Caffeine stimulates the brain as well as the nervous system, and should be be used in moderation. There are many benefits of coffee, but I simply love the taste of black coffee. Its great taste with rich aroma, like you would find at Starbucks or Dunkin Doughnuts, makes a morning worth getting up for. I have also learned through experience that too much coffee can make your speech or presentation a nightmare.

Garlic Health Benefits

Health Benifits


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The health benefits of Garlic are in this plant, one of the many medicinal plants used through the ages because it binds toxic minerals and heavy metals like lead and cadmium and aids in their expulsion. The Greeks used it to enhance their energy and it was even found in tombs belonging to pharos. Garlic was used to battle the black plague and during World War I and World War II it was used to prevent infection and gangrene. Garlic was popularized in the United States by the workers who emigrated from Europe.

Studies on Garlic

Research on garlic has shown that garlic has a potent antioxidant effect and it has been used primarily in herbal remedies to protect the body against the damaging effects of free radicals. Crushed cloves of garlic may be mixed with water or milk and taken for all types of disorders of the digestion. The garlic health benefits combinations are excellent remedies for communicable diseases and soreness of the stomach and intestine because of the germ-killing effect. Studies indicate regular consumption of garlic could also keep the aorta young and flexible according to recent studies.

Garlic Health Benefits

Another of the health benefits of garlic is in the garlic extract that improves immune function, giving our natural defense system a boost, and helping it conserve our levels of antioxidants in our system. It is this reinforcement of the immune system that aids in its upkeep for new health related circumstances. Vitamins taken daily can decrease bad cholesterol levels (HDL). Eating a diet rich in garlic may help to lower the risks of many types of cancers including oral, ovarian, breast, prostate and renal.


Garlic Oil


Benefits of garlic are in the allicin, an oily liquid extracted from garlic which has a sharp garlic odor; used in medicine, responsible for the anti-bacterial, anti-viral, and anti-fungal properties of garlic and also helps to stomp out cancer cells and reduce their growth. Scientists have also looked at the role garlic plays in helping prevent the formation of blood clots. A published review of recent clinical trials showed one of the garlic health benefits of taking garlic tablets reduced blood pressure by between one and five per cent.

One addition to the benefits of garlic is that it actually helps to destroy the kinds of bacteria that attack the body whilst encouraging beneficial bacteria to form in the digestive tract. It kills by invading staph, strep or other bacterial cells by passing through the bi-lipid cellular walls and its presence inside the cell changes the electrical polarity of the cell and that forces it to draw in surrounding fluid and swell up, trying to equalize the charge but they burst before stasis is achieved and that kills them.

Research indicates that the benefits of garlic, medicinal and nutritional, are effective in preventing weight gain and lowering blood pressure. Not only is garlic a good source for vitamin C, raw garlic is used by some to treat the symptoms of acne and can even be effective as a natural mosquito repellent. Chopping or crushing raw garlic releases its medicinally powerful components, which are delicate to oxidation. It is best to consume the raw fresh garlic shortly after crushing or chopping to get the highest benefit. Garlic may also serve as a natural body detoxifier.

Possibly the world’s best example of a medicinal food, the healing effects of garlic makes it one of the most intensively studied herbs in natural medicine today. The exceptional amount of medicinal properties found in the results from clinical and laboratory studies point out the healing benefits of garlic.

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Black Garlic

Garlic and black garlic have had an impact on many of the diseases of the modern world, including heart disease, cancer, and infectious diseases. All material here is intended for common information only and is not a substitute for medical guidance or treatment for particular medical conditions. The information above is not intended to diagnose, treat, cure, mitigate or prevent any disease.

Healthy Benefits of Cinnamon

Health Benifits


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The health benefits of cinnamon are wide-ranging. Believed to restore energy and stimulate circulation, this powerful spice may also reduce cholesterol, stabilize blood sugar and can act as an anti-clotting agent within the blood. Studies have shown that cinnamon as well as nutmeg can lower LDL cholesterol. Studies also suggest that cinnamon, along with cloves, may have a regulatory effect on blood sugar, but also helps improve cardiovascular making it especially beneficial for people with Type 2 diabetes.

Research on Cinnamon

Research on cinnamon has been done showing that advanced cases of bone and stomach cancer have been successfully cured. Patients with certain types of cancer are urged to take one tablespoon of honey along with one teaspoon of cinnamon three times a day, for one month. The benefits of cinnamon range from being able to lower a person’s blood sugar, to being able to fight off various yeast infections, including vaginal yeast infections and oral yeast infections.


Several Studies in cinnamon health benefits show that the antiseptic power of cinnamon makes it great for battling bacteria that upset the stomach, cause ulcers, urinary tract infections and the fungus associated with yeast infections. Studies indicate that health benefits of cinnamon can have positive effects on brain function, the capability to process information quickly and improving memory functions.

Researchers think that the spices cinnamon and garlic could be effective in fighting other bacteria, including salmonella and campylobacter (meaning ‘twisted bacteria’). Additionally, a honey and cinnamon combination can be used to remedy hangovers, sore throats, sleeplessness, cuts/ burns and much more! Vinegar and honey are used as a self-detox. Milk and honey promote better digestion.  Lemon and honey can aid in weight loss.


Cinnamon and Flavor

Not only are the benefits of cinnamon important, but the spice can help make a dramatic difference in not only the flavor of food.  It brings flavor to morning dishes like oatmeal and is a better sweetener in your green tea or coffee. Not many spices do such a great amount of good for the body. Spice up your apple cider and all your other warm winter drinks with a pinch of cinnamon.

Cinnamon Health Benefits

The benefits of cinnamon leaf oil may include the relief of cystitis, digestive issues, and poor circulation. Powerful mosquito repellent, Cinnamon leaf oil is very effective in killing mosquito larvae. It may also help in reducing depression and easing stress, and has been shown help to induce menstruation and may reduce the pain of cramps. Triglycerides and cholesterol levels that are already within normal ranges have been shown to be maintained by Cinnamon.

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Spices should not be looked at as a “cure” for your health problems. While there are many cinnamon health benefits, as well as other spices being added to your diet, the foods should be taken in moderation because of the possibility of developing an allergy to them. A healthy diet and lifestyle will help you attain ideal health.

Benefits of Apple Cider Vinegar for Health

Medical Benefits

Apple Cider Vinegar

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Research is ongoing regarding the health benefits of apple cider vinegar and its effect on diabetes. Studies have shown that consuming two tablespoons of apple cider vinegar before going to bed could indeed reduce the glucose level in the bloodstream. Stable blood sugar means more efficient fat metabolism.

Research on Apple Cider Vinegar

Studies on apple cider vinegar have shown that regular consumption of apple cider vinegar helps in lowering glucose levels in the blood. Among 11 people in 2007 found that if 2 tablespoons of apple cider vinegar were taken every day in the morning, blood glucose levels reduced by 4 to 6 percent. Studies have shown that additional apple cider vinegar, along with garlic, can lower the post-meal rise in glucose.

Apple Cider Vinegar

A small study on the apple cider vinegar health benefits conducted in 2005 found that people who consume vinegar and green tea with meals feel fuller faster. Drinking two tablespoons of apple cider vinegar diluted in one cup of honey water before meals is recommended. Drinking apple cider vinegar helps to break down fat in the body and for this reason is also used by people trying to lose weight. It contains chromium, which helps balance blood sugar and suppresses cravings for carbs.

Additional benefits of apple cider vinegar show it contains natural pectin which helps the bowels move and normalizes acid levels in the stomach. Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure. Pectin in the apples is a fiber, which attaches itself to cholesterol globules, and when combined with the herb centella aids in getting rid of bad cholesterol and helps in regulating blood pressure. Pectin also improves glucose metabolism and lowers blood pressure resulting in improved heart health.

Apple cider vinegars that have been processed and distilled are stripped of the health-giving nutrients.  Apple cider vinegar recipes are an ancient remedy which is gaining new found popularity for its weight loss and fat fighting properties. There is a mounting body of subjective evidence coming on the heels of the Grapefruit and Lemon phenomena in dieting and weight loss circles.


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Weight Loss Benefits

Apple Cider Vinegar

The benefits of apple cider vinegar include weight loss. Everyone knows weight loss requires effort, will power, and steady adherence to a healthy active lifestyle and exercise regimen to prevent one from experiencing the yoyo effect of weight loss and gain. An apple cider vinegar diet supports a weight management program that includes exercise and a calorie, carbohydrate, or fat restricted eating.

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Weight loss requires effort, will power, and steady adherence to a healthy active lifestyle and exercise regimen to prevent one from experiencing the yoyo effect of weight loss and gain. Remember to eat a good source of protein like almonds. They are good for the body and the brain.

The Healthy Advantages of Pomegranates

Health Benefits


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 The health benefits of pomegranates have been recognized for centuries, for the medicinal properties noted by many. The fruit has been the topic of many stories and it has occasionally appeared in artwork.  The health benefits are innumerable. Apart from being healthy, the  pomegranate is delicious too.

Research on Pomegranates

Studies that have addressed pomegranates health benefits and their seeds suggest they might help rid the digestive system of fats.  If the seeds are eaten over long time, hardening of the arteries can be prevented. Among the  benefits of pomegranates juice is the range of benefits that include your skin and nutritional needs. Pomegranates are a powerhouse of antioxidants. Pomegranates are a great delight of father time and help keep us feeling younger. The daily consumption of fresh fruits is essential for the adequate supply of vitamins, minerals and fiber. The pomegranate is  one of those fruits.

Pomegranates Health Benefits

Researchers determined that pomegranate extract is beneficial in the treatment of cancer. Pomegranates have defensive attributes that can protect against the introduction of cells as well. The National Institute of Health has published a study that verifies these results.

Research has also shown that the oil encourages keratinocyte expansion. This can lead to regeneration of the skin.

Forty-five patients with heart disease who had reduced blood flow to the heart were tested in and additional study. Patients drinking Pomegranate juice encountered a seventeen% improvement in blood flow, compared with an eighteen% decrease in patients drinking the placebo. The study suggests that the antioxidants in pomegranates reduce plaque buildup on artery walls and reduce stress on the cells lining the blood vessels. The results of a study involving pomegranate juice and the heart showed that when treated with pomegranate juice, heart cells produced 50% more nitric oxide, a secretion that helps blood cells to relax.


More Health Benefits

Scientific research on the pomegranates health benefits revealed that patients who ingested pomegranate juice every single day experienced a decreased cholesterol level, an increase in the quantity of vitamin C and folic acid present, in addition to improved blood flow to the heart. That means another attribute of the benefits of pomegranates and  juice is that it is effective for maintaining a healthy heart and lowering the risks of heart disease and stroke. Medicines can help, but they are usually accompanied by side effects and dependency symptoms. But pomegranates can be considered to help.Pomegranates

Antioxidants regulate the damaging effects of free radicals in your body. Another of the benefits of pomegranates and the juice, is it contains abundant amount of polyphenols like hydrolysable tannins, which can also eliminate free radicals from the body. Antioxidants are generally found in bright colored fruits and dark green vegetables in addition to whole grains. In addition, the best dietary approach so far to reducing blood pressure is to follow the DASH diet developed by the National Heart, Lung and Blood Institute. Antioxidants fight these free radicals and prevent these diseases. Still another of the health benefits is that pommegranates contain antioxidants such as polyphenols, tannins and anthocyanins. These lower a person’s risk of cancer, Alzheimer’s or premature aging.

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The health benefits of pomegranates are noted in the fact that  pomegranates are ideal for diets high in fiber and can help women avoid gallstones. Insoluble fiber speeds up the time food takes to move through the intestines and reduces how much bile acid is released. Fruits in their natural form are a good source of water and nutrients however when you are on the run, a juice can take you quite a distance. For this reason you should consider the pomegranates and drink the juice.

Healthy Reasons to Eat Honey

Nutrition benifits


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The most popular health benefits of honey is weight control.  Honey taken with warm lemon water reduces considerable amount of weight and keeps the body fit and light. Research has confirmed that one tablespoon of honey can offer inverted 64 calories in contrast with natural sugar which offers only uninverted 50 calories.

Unlike natural sugar which needs to undergo a process during digestion, honey has already accomplished this process and hence it more easily digestible than sugar and thus produces more energy in a shorter time. Because of the health benefits, athletes use it as it helps in sustaining blood sugar levels after hard work out.

Bees and Honey

Bees make honey by converting nectar into simple sugars that are actually easily and quickly absorbed into the bloodstream. Thus, another health benefit is that honey not only gives instant energy, but is ideal for all: young, old, convalescents and people suffering from digestive disorders. The nectar to produce honey turns into half concentrated fructose (fruit sugar) and half glucose. Bees add the enzyme invertase (an enzyme that hydrolyzes sucrose) to convert sucrose to the simple sugars glucose and fructose.


Honey is suggested to be among the best home treatment remedies for allergies triggered by seasonal changes. Locally grown honey, because it’s produced by bees which are from the environment in which you live. It is always best to grow or consume foods from the area in which you live as they contain the immune stimulating properties needed for your body to adapt to its environment.

When thinking about the honey health benefits, the most important benefit is its powerful immune system booster. Honey has disease-fighting antioxidants and is rich in anti-bacterial properties.  Raw honey is even richer in enzymes. The heat from pasteurization destroys the powerful enzymes and some of the active antibacterial ingredients. Another of the health benefits is as a great sweetener that contributes to the health benefits of coffee as well as green tea.  It can mask the taste of hard to eat or drink things such as garlic and apple cider vinegar and is a great addition to a ginger stir-fry dinner.

Raw honey is made from the nectars of flowers. Worker bees must know the benefits of honey as they gather the nectar and place it in their honey sac where it mixes with acid secretions. Raw honey is an excellent source of phytonutrients, including caffeic acid, methyl caffeate, and phenyl ethyl caffeate as well as phenyl ethyl dimethylfaffeate. Researchers have discovered that these specific phytonutrients substances have the ability to help prevent colon cancer in animals by shutting down activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase.

Research on HoneyHoney-Health-Benefit

Research has been done in both Australia and Japan showing that advanced cases of bone and stomach cancer have been successfully cured. Patients with certain types of cancer are urged to take one tablespoon of honey along with one teaspoon of cinnamon three times a day, for one month.

Research shows that there are health benefits of cinnamon mixed with honey. A mixture of Honey and cinnamon can help with most common diseases. A study has shown that patients treated with honey-soaked gauze dressings recovered more quickly than those who got a common solution called Eusol, which is a combination of lime, boric acid, and water.

Researchers have been studying the nutritional value of honey and have found a various vitamins and iron in large amounts and its use strengthens the white blood corpuscles. Raw honey contains many vitamins such as B1, B2, C, B6, B5, and B3 along with several minerals including calcium, iron, magnesium, phosphate, potassium, sodium chlorine, and sulfur. It also contains copper, iodine, zinc, and several kinds of hormones.

Originating in India, Ayurvedic medicine is form of holistic treatment. It was developed by Brahmins about 4,000 years ago. Ayurvedic as well as Yunani medicine have utilized honey as a vital medicine for centuries. Scientists of today also accept honey as a very effective medicine for all kinds of diseases.


Really, there is no excuse to forego the experience of enjoying the taste and health benefits of honey and its various health and gustatory benefits. Honey is produced in most of the countries of the world. Beekeeping, or apiculture, is a very old activity. Evidence from the Middle East describes ancient beekeeping and honey is also mentioned in the Bible.

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Honey and Healing

Honey can be considered in the area of a miracle food. For over 10,000 years (and maybe more) honey has been used as a staple food and as a medicine. Honey should not be given to children under the age of one year. Personally, whenever I have a sore throat or cough, I especially like to take warm water with lemon mixed with honey which is well-known for its anti-bacterial healing properties. The benefits of honey cannot be denied!