Healthy Benefits of Watermelon

Medical Benifits

Empty ad slot (#1)!

 One of the health benefits of watermelon is that it is an extremely low calorie fruit which is jam packed with vitaminsWatermelon such as vitamin A, C and B6. A complete cup serving of watermelon only contains around forty calories which is almost entirely made up of water. A 2-cup serving of watermelon is only 80 calories.

Antioxidant Benefits

Watermelon has elevated levels of lycopene, second only to tomatoes. Recent research suggests that lycopene, an effective antioxidant, is effective in preventing some types of cancer and coronary disease.

Watermelon fights toxins. Toxins cause great damage to body. The toxins will add to severity of asthma attack and by oxidizing the cholesterol they will increase the chance of heart attack. They may also increase the inflammation in the conditions of joint disease.

Free radicals are believed to be the reason for many serious health complications like cancer and heart disease. Lycopene is another important antioxidant that is known to help reduce the risk of cancer and other chronic diseases. Watermelon includes the antioxidant, lycopene.


Poisons can cause considerable damage to our bodies. They result in the oxidization of cholesterol which causes it to adhere to the walls of the blood vessels. Lycopene scavenges reactive oxygen species, which can be aggressive chemicals always ready to react with cell components, causing oxidative damage and decrease of proper cell function.

The Lycopene in watermelon is effortlessly absorbed without cooking, unlike that in tomatoes, and is also relatively stable if the fruit is stored and refrigerated.


Watermelon with Citrulline

Watermelon is also rich in the amino acid citrulline, which can help with losing weight, according to a current study published inside the Journal of Nutrition. Researchers gave obese subjects supplements of arginine over 90 days; found that it lowered body fat gains by 64 percent.

Citrulline, the forerunner to arginine, is found in higher concentrations in the rind of watermelons compared to the flesh. Citrulline is beneficial to your cardiovascular system and in many cases helps relax the blood vessels and boost sex drive.

Citrulline relaxes and dilates blood vessels similar to Viagra as well as other drugs that are used to treat impotence problems (ED). Citrulline is converted by the body into another protein, arginine. Arginine, in turn, boosts nitric oxide levels, which relaxes blood vessels, the same simple effect that Viagra has to treat erectile dysfunction and maybe even prevent it. So, for many men, the health benefits of watermelon are even a bigger boost!

Empty ad slot (#1)!

Watermelon is often thought to be a Southern fruit. However, the earliest watermelon harvest is thought to have taken place Egypt about 5,000 years ago. People all over the world love because it tastes great.