Health Benefits of Pomegranates

Medical Benefits

Health Benefits of Pomegranates

 The health benefits of pomegranates have been recognized for centuries, for the medicinal properties noted by many. The fruit has been the topic of many stories and it has occasionally appeared in artwork. Health benefits of pomegranates are innumerable. Apart from being healthy, the  pomegranate is delicious too.

Research on Pomegranates

Studies that have addressed pomegranates health benefits and their seeds suggest they might help rid the digestive system of fats.  If the seeds are eaten over long time, hardening of the arteries can be prevented. Among the  benefits of pomegranates juice is the range of benefits that include your skin and nutritional needs. Pomegranates are a powerhouse of antioxidants. Pomegranates are a great delight of father time and help keep us feeling younger. The daily consumption of fresh fruits is essential for the adequate supply of vitamins, minerals and fiber. The pomegranate is  one of those fruits.

Pomegranates-Health-Benefits

Researchers determined that pomegranate extract is beneficial in the treatment of cancer. Pomegranates have defensive attributes that can protect against the introduction of cells as well. The National Institute of Health has published a study that verifies these results.

Research has also shown that the oil encourages keratinocyte expansion. This can lead to regeneration of the skin.

Forty-five patients with heart disease who had reduced blood flow to the heart were tested in and additional study. Patients drinking Pomegranate juice encountered a seventeen% improvement in blood flow, compared with an eighteen% decrease in patients drinking the placebo. The study suggests that the antioxidants in pomegranates reduce plaque buildup on artery walls and reduce stress on the cells lining the blood vessels. The results of a study involving pomegranate juice and the heart showed that when treated with pomegranate juice, heart cells produced 50% more nitric oxide, a secretion that helps blood cells to relax.

More Health Benefits

Scientific research on the pomegranates health benefits revealed that patients who ingested pomegranate juice every single day experienced a decreased cholesterol level, an increase in the quantity of vitamin C and folic acid present, in addition to improved blood flow to the heart. That means another attribute of the benefits of pomegranates and  juice is that it is effective for maintaining a healthy heart and lowering the risks of heart disease and stroke. Medicines can help, but they are usually accompanied by side effects and dependency symptoms. But pomegranates can be considered to help.Health-Benefits-of-Pomegranates

Antioxidants regulate the damaging effects of free radicals in your body. Another of the benefits of pomegranates and the juice, is it contains abundant amount of polyphenols like hydrolysable tannins, which can also eliminate free radicals from the body. Antioxidants are generally found in bright colored fruits and dark green vegetables in addition to whole grains. In addition, the best dietary approach so far to reducing blood pressure is to follow the DASH diet developed by the National Heart, Lung and Blood Institute. Antioxidants fight these free radicals and prevent these diseases. Still another of the health benefits is that pommegranates contain antioxidants such as polyphenols, tannins and anthocyanins. These lower a person’s risk of cancer, Alzheimer’s or premature aging.

The health benefits of pomegranates are noted in the fact that  pomegranates are ideal for diets high in fiber and can help women avoid gallstones. Insoluble fiber speeds up the time food takes to move through the intestines and reduces how much bile acid is released. Fruits in their natural form are a good source of water and nutrients however when you are on the run, a juice can take you quite a distance. For this reason you should consider the pomegranates and drink the juice.

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